Rest, Replenish, & Renew

Healing only begins when your body remembers what it is to feel safe - at the level of the nervous system.

During this gentle three-hour retreat, we’ll explore somatic practices and herbal wellness that'll calm your nervous system and create a greater sense of ease.

You’ll learn simple practices to help anchor you when life brings challenges, or when you simply need a moment to catch your breath... You'll leave with a felt sense of ease and having befriended your nervous system. Slowing down in this intentional retreat is how we begin to heal the body and spirit.

Your Retreat Includes

• Live 3-hour retreat on Zoom
• Somatic practices and gentle guided movement
• Simple breath & Vagus Nerve support
• Everyday herbs for nervous system support (and how to make them)
• Journal prompts and simple daily tools to use at home

Sunday, July 12

10:00 AM–1:00 PM ET
Live on Zoom with Kim Hudson

"I had been trying to conceive for some time and was worried it wasn't in the cards for our family. At the same time I had constant stress headaches, severe eczema, and just felt overall out of balance.  Starting on a routine of the right herbs, breathing techniques and plant meditation helped me reconnect with myself and rebalance my nervous system; which in turn helped me conceive my beautiful baby boy!  It wasn't overnight, but Kim's insight and support was so important to this journey."

- Client Testimonial

If you're living with stress (and who isn't?), or you feel anxiety, or overwhelm, or you're just running on empty... If you're simply looking to begin supporting your body in a new way - I made this retreat for you.