➔ Overwhelmed or Confused by conflicting information

➔ Feeling worse after you tried to “detox”?

➔ Lingering Fatigue, Skin problems, Allergies, Brain Fog, Hormonal Imbalance, or Anxiety

➔ You wonder if there’s more to healing than Managing Symptoms

➔ You've been discouraged or frustrated by past attempts at healing

➔ You want to Optimize your Health in preparation for a Pregnancy, or an Athletic event...

➔ You've been unsure how to use herbs correctly—without creating more imbalances

➔ Wonder if your Stress and your Physical Symptoms are connected - and how to address that

➔ You'd like guidance from someone who’s been there—and who can truly guide you how to heal

WEEK 1:

Foundations of Health, Allergies & Immune Resilience

Building Immunity from the Inside Out

Learn why past healing attempts may not have worked and how to build a foundation that lasts. With your foundations set, we’ll explore the herbs that help you build a resilient immune system. You’ll learn how to select herbs with confidence, understand herbal energetics, and avoid “pill-for-an-ill” thinking.

➔ Herbs for allergies, immunity, and vitality (Nettle, Goldenrod, Sage, Yarrow, and more)

➔ Understanding herbal energetics and how to choose wisely

➔ The role of medicinal mushrooms in immunity and cancer prevention

➔ How to listen to your body and use herbs intuitively

Beyond the Pollen: The Connection Between Emotions, Chronic Stress & Immune Imbalance.

WEEK 2: 

Liver Health & Detoxification

Don’t Detox Yet: How to Support Your Terrain First

Why do so many detoxes fail—or leave us worse off? Because they skip the essential first step: preparing the body’s natural filtration systems. In this session, you’ll learn to nourish your Liver, Lymph, Skin, and Gut - before you detox.

➔ The truth about detoxing—and why most cleanses do more harm than good

➔ How to gently support your liver, lymph, and detox pathways

➔ Hidden environmental toxins that sabotage health

➔ Herbal and lifestyle tools to strengthen your terrain

WEEK 3:

Lymphatic System & Emotional Release

Get your body’s natural detox system flowing with simple lifestyle practices and herbs.
Explore the link between Emotional stagnation and Lymphatic congestion—and how releasing emotions can support healing.
➔  Identify emotional contributors to Immune and Lymphatic issues

➔ You’ll understand what your Lymphatic system is and how to keep yourself healthy through a Lymphatic system that flows

➔ Understand the mind-body connection between trauma and illness

➔ Learn why “I’m allergic to .. ” may be more literal than you think

➔ Learn Somatic Practices and self lymphatic massage to shift stagnant emotional patterns

WEEK 4:

Nervous System & Holistic Well-being

The Nervous System: Where True Healing Begins

We'll explore what a regulated nervous system looks and feels like.  And why regulating your nervous system is the first step for healing—and how to begin. You'll understand how to support yourself when you are under stress, so that you avoid the cascade of symptoms that can lead to dis-ease.

We’ll review how your Nervous System impacts Hormonal & Immune function, Allergies, Metabolism, and Digestion.  Through stories and insights, we’ll uncover how grief, chronic stress, or unprocessed emotions creates imbalances in the body—and how to reverse those.

➔ Understand the link between Nervous System Dysregulation and Chronic Symptoms

➔ Discover how Chronic Stress manifests as symptoms or disease in the body

➔ Learn how simple breathwork and somatic practices support healing