Are you ready for a reset—body, mind, and spirit?
Many conventional detoxes skip a crucial step—foundational nourishment. Without it, the body struggles to release stored toxins, leading to congestion in the liver and lymphatic system. This buildup can contribute to imbalances in:
Digestion, metabolism, and weight
Anxiety and inability to handle stress
Skin and bone health
Autoimmune disorders and inflammation
Energy levels, mood, and stress resilience
Hormones, PMS, libido, and fertility
Because everything in the body is connected.
Welcome to The 4-Week Herbal Health Reset—a guided journey into plant medicine, where science meets intuition, and where true healing begins.
You’re Ready for Something Different
You’ve been searching for answers. You’ve tried the diets, the supplements, the protocols, and even herbs—yet you still feel stuck, exhausted, or like you’re missing something vital.
“Why do I still feel stuck, depleted, or like I’m missing something?”
Maybe you:
➔ Overwhelmed by too much conflicting information and not enough clarity
➔ Have tried to “detox” before, but it left you feeling worse, not better.
➔ Struggle with lingering issues: fatigue, skin flare-ups, sluggish digestion, hormonal imbalance, allergies, or inflammation..
➔ Wonder if there’s more to healing than just symptom management.
➔ You may feel frustrated by past attempts at healing that left you depleted or discouraged
➔ Unsure how to use herbs correctly—without creating more imbalance
➔ Aware that your emotions, stress, and physical symptoms are connected—but not sure how to address them digestion, hormonal imbalance, allergies, or inflammation..
➔ Tired of chasing quick fixes when what you really need is a foundation for lasting well-being.
➔ Longing for guidance from someone who’s been there—and who can truly teach you how to heal
This program is the roadmap you’ve been looking for.
Where You’ll Be After This Journey
Imagine in just 30 days how your health can change...
Feeling empowered, not overwhelmed,
by this healing journey—because you finally understand the why behind your symptoms. And a way forward.
Waking up with a sense of ease in your body,
feeling healthier, clearer, with more energy—because your lymphatic system is flowing freely and your liver is no longer burdened by toxins.
Feeling less anxious, more grounded, finally at peace
because you’ve learned how to support your nervous system and emotional health with herbs and somatic practices.
Seeing your skin glow with a natural radiance,
as the stagnation that once dulled your body, skin, hair & more begins to clear. As you feel your Vitality renew.
Sleeping more soundly and waking more refreshed,
as your body shifts out of fight mode and into a state of healing and restoration. With more stamina through your days.
Knowing how to use herbs
to nourish and support your liver, lymphatic system, nervous system, and immune system—without extreme detoxes or harsh cleanses.
Understanding how each system in your body is interconnected
and how tending to your liver, lymphatic system, nervous system, and immunity creates harmony in your whole being.
Feeling your emotions soften
as we support body systems that hold onto old grief, those can move through, and stagnant energy begins to flow once again. Your Energy is freed up to do all the things you want to.
Having a foundation that you can build upon
for the rest of your life—and guides you to honor your body wisdom and your intuition, which supports long-term well-being and energy to do what you are here to do.
Realize that learning how to nourish yourself
with herbs is itself a form of healing—an act of love, profound self-care, and empowerment that you’ll ripple through every area of your life.
This is what The 4-Week Herbal Reset is designed to help you create. Imagine how you can feel in just 30 days with me.
I’m Ready to Nourish and Reset My HealthA Nourishing Reset That Works With Your Body, Not Against It
The 4-Week Herbal Health Reset is a step-by-step journey designed to help you reclaim your vitality, restore balance, and build a foundation for lifelong health. It’s grounded in both time-tested herbal wisdom and modern somatic science—and led by a practitioner who’s been in the field for over a decade.
This isn’t just another cleanse or supplement protocol. It’s a transformational process that weaves together herbalism, somatic practices, emotional healing, and practical tools to help you truly understand your body—and what it needs to thrive.
Together, we’ll explore four powerful modules:
What We’ll Cover in The 4-Week Herbal Reset
This isn’t a quick fix - because you’ve tried all the fixes. This is a guided, 4-week journey into Herbal Healing— where plant wisdom, somatic practices, and emotional resilience merge to give you a different outcome.
Together, we’ll move through four modules that gently and powerfully lay the foundation for true, lasting health.
WEEK 1
Foundations of Health, Allergies & Immune Resilience
Building Immunity from the Inside Out
Learn why past healing attempts may not have worked and how to build a foundation that lasts. With your foundations set, we’ll explore the herbs that help you build a resilient immune system. You’ll learn how to select herbs with confidence, understand herbal energetics, and avoid “pill-for-an-ill” thinking.
➔ Herbs for allergies, immunity, and vitality (nettles, goldenrod, sage, yarrow, and more)
➔ Understanding herbal energetics and how to choose wisely
➔ The role of medicinal mushrooms in immunity and cancer prevention
➔ How to listen to your body and use herbs intuitively
Beyond the Pollen: The Connection Between Emotions, Trauma & Immune Imbalance
Considerations of emotional roots of allergies, inflammation, and chronic conditions.
Through stories and insights, we’ll uncover how grief, trauma, and unprocessed emotions can create stagnation in the body—and how to begin releasing it.
Learn effective Herbal remedies and lifestyle practices to ease your Allergies and balance Immunity
WEEK 2
Liver Health & Detoxification
Don’t Detox Yet: How to Support Your Terrain First
Why do so many detoxes fail—or leave us worse off? Because they skip the essential first step: preparing the body’s natural filtration systems. In this session, you’ll learn to nourish your liver, lymph, skin, and gut before you detox.
➔ The truth about detoxing—and why most cleanses do more harm than good
➔ How to gently support your liver, lymph, and detox pathways
➔ Hidden environmental toxins that sabotage health
➔ Herbal and lifestyle tools to strengthen your terrain
WEEK 3
Lymphatic System & Emotional Release
Get your body’s natural detox system flowing with simple lifestyle practices and herbs.
Explore the link between emotional stagnation and lymphatic congestion—and how releasing emotions can support healing.
➔ Identify emotional contributors to immune and lymphatic issues
➔ You’ll understand what your Lymphatic system is and how to keep yourself healthy through a healthy flowing Lymphatic system
➔ Understand the mind-body connection between trauma and illness
➔ Learn why “I’m allergic to .. ” may be more literal than you think
➔ Learn Somatic Practices and self lymphatic massage to shift stagnant emotional patterns
WEEK 4
Nervous System & Holistic Well-being
The Nervous System: Where True Healing Begins
We’ll drop into the body and begin the journey inward—because without a regulated nervous system, no other healing can take root. You’ll learn how disconnection from your nervous system blocks healing, and why working with your breath, vagus nerve, and somatic awareness is step one.
Learn why regulating your nervous system is step one for healing—and how to begin. We’ll explore how disconnection from the body keeps you stuck in cycles of stress and symptoms, and you’ll experience grounding somatic practices to begin your journey inward.
We’ll review how emotions impact the hormonal and nervous system as root cause for immune dysfunction, allergies, hormonal and digestive issues..Through stories and insights, we’ll uncover how grief, trauma, and unprocessed emotions can create stagnation in the body—and how to begin releasing it.
➔ Understand the link between nervous system dysregulation and chronic symptoms
➔ Discover how stress and trauma manifest in the body
➔ Practice breathwork and somatic presence for deep healing
➔ Set a personal healing intention that anchors your journey
Gain a deeper understanding of how your nervous system impacts all aspects of your health.
Learn somatic and herbal techniques to shift from stress and depletion to resilience and restoration.
This program will help you:
✔ Build a strong foundation for sustainable healing
✔ Understand the mind-body connection and how emotions impact physical health
✔ Use herbs and somatic practices to create real, lasting change
What’s Included in The 4-Week Guided Herbal Reset
FOUR 1 ½ HOUR LIVE CLASSES WITH KIM (WITH LIFETIME REPLAYS)
INTERACTIVE Q&A DURING EACH SESSION
DOWNLOADABLE JOURNALS, AND CLASS NOTES
10% OFF HERBAL PRODUCTS FROM THE LITTLE HERB SHOPPE
50% OFF A PRIVATE CONSULTATION WITH KIM
1.5-HOUR BONUS Q&A INTEGRATION SESSION
➔ Week 1: Spring Clean | Allergens & Immunity
➔ Week 2: Love Your Liver | ‘Detox’ & Nourish
➔ Week 3: Get Moving | Lymph flow
➔ Week 4: Integration | Nervous System/Anxiety/Stress
➔ Week 5: Bonus Q & A session
Details:
➔ Dates: Wednesdays from June 25 to July 16
➔ Dates: BONUS Q&A July 23
➔ Time: 7:00pm - 8:30pm ET
➔ Where: Online on Zoom
➔ Can't Join Live: Get Ongoing Access to Replays
This isn’t a program you’ll rush through. You’ll receive:
A supportive space to learn, reflect, and take action—where you’ll be surrounded by a like-minded community ready to take charge of their health. You’ll get lifetime access to replays so you can revisit the teachings at your own pace, and a guided experience that meets you exactly where you are, helping you build a strong, steady foundation for healing.
Join The 4-Week Herbal Reset NowHere’s the Scoop
By the End of This Program, You Should Have:
➔ A clear understanding of how your body systems work together
➔ Practical tools to nourish your liver, lymph, immune system, and nervous system
➔ The confidence to use herbs safely and with intention
➔ A deeper understanding of the emotional patterns that impact your health
➔ A roadmap to build habits that feel nourishing and sustainable
➔ A renewed sense of hope, energy, and clarity
➔A supportive community and guidance to continue your healing journey
It’s Time to Nourish Your Body, Rebuild Your Energy, and Begin Again
No more guessing. No more overwhelm. This is your moment to reset, renew, and reconnect—with the wisdom of plants, the support of a guide, and the power of your own body.
The Stack
Here’s everything you’ll get with The 4-Week Herbal Health Reset:
➔ 4 live 90-minute classes with Kim (with lifetime replays) – $779 value
➔ Downloadable journals, class notes, and herbal recipes – $200 value
➔ Interactive Q&A during each class – $299 value
➔ 1.5-hour bonus Q&A session – $97 value
➔ 10% off herbal products at The Little Herb Shoppe - $200+ value
➔ 50% off a private consultation with Kim – $150 value
Total Value: $1797
Your Price: $397
Enroll before June 25 and save an additional $100!
Join for just $297!
Early bird pricing ends June 25 — don’t miss your chance to save!
Yes, I Want the 4-Week Herbal Reset Program00
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Real People. Real Transformations.
"Your knowledge and the wonderful, caring manner in which you share it are life-transforming."
Priscilla M.
"This program guided me more than the countless naturopathic doctors I’ve seen. I felt hopeful, empowered, and grateful to have a clear path forward."
Lisa E.
"Not only did the 4-week Reset change my life—it saved it. I now know where to start, and I finally feel like healing is possible."
Adrienne C.
"I love how Kim teaches! Her WHOLE-istic approach brings everything together in a way that makes sense. I feel refocused, confident, and excited about my health."
Nina M.
"I had been worried about the stress I’ve carried for years, but now I feel like I have control over fixing it. This program is a beautiful blend of education, hope, and healing."
Kelli B.
"I recommend this class to anyone looking for knowledge and support for the next phase on their healing journey."
Elaine B.
"This program is filled with little and big learnings that shift your entire perspective. Healing is a process, and now I’m on the path."
Elizabeth B.
Meet Your Guide
Kim Hudson, Herbalist, Somatic Movement Coach, Yoga Instructor, and your guide on this journey.
My approach is deeply rooted in the belief that healing happens when we nourish—not punish—our bodies, when we release what no longer serves us, and when we trust the wisdom of the plants.
I understand the frustration and overwhelm.
Google it, and you’ll get a million answers—half of them contradictory. Everyone has an opinion, and it can leave you feeling more confused than ever.
Taking supplements that can cause more imbalance.
Detoxing a body that’s not ready.
It’s a lot.
I remember feeling that way too.
That’s why I created the 4-Week Herbal Reset.
I want you to understand how your body works, how herbs support it, and how to create real, lasting change—without years of frustration, wasted money on supplements, or detoxes that don’t work (and can even make things worse).
I teach herbs differently. My students tell me I have a way of making complex things click—and I believe that’s because I start with the bigger picture.
This is the class I wish I’d had when I started.
In just 30 days with me, you’ll gain the clarity, tools, and confidence to take your health into your own hands—and feel your body functioning better, more alive, and more you.
Welcome to The 4-Week Herbal Reset. Let’s begin. 🌿
Join The Herbal Reset NowWhat Others Are Saying
“I would ABSOLUTELY recommend this class to other women! I feel you are offering information that is not being discussed in other practices. This could be because a lot of what we have learned thus far are how different lifestyle choices and food as medicine can help heal our bodies. Not much money to be made by ND's who tend to overload patients with expensive supplements. I like that you emphasize in each class that we do not have to do everything. We just take what we need. I feel that will be a helpful practice for me. And I absolutely LOVED the massage at the end of class! I bought a dry brush MANY years ago and probably used it 3 times. I bought it when I had a thermogram. I want to start a new routine including the brush and massage.... Thank you so much Kim!!”
Lisa E.
"This program changed my life. I finally understand why my past healing efforts didn’t work. Now I have a clear path forward!”
Meg P.
"I feel more confident in my body’s ability to heal. The information was eye-opening, and I loved the holistic approach.”
Allie H.
“Your conceptual teachings allow for retention! You share this knowledge into the places it belongs, and encourage natural movement along the healing journey.”
Nina Rose M.
"This program is filled with little and big learnings that shift your entire perspective. Healing is a process, but I now see that I’m already on the path."
